Oct
26
Mon
3 Months to Mindful @ Online
Oct 26 @ 9:00 am – 10:00 am

Are you ready to take your meditation practice to another level?

The key to an evolutionary meditation practice is integration. The foundational concepts of meditation – mindful awareness, presence, ease, and non-attachment – are meant to weave through your entire life, not just confined to your time in focused meditation.

This in-depth course is designed to help you transcend any barriers or limitations in your meditation practice, with a special emphasis on integrating mindfulness into every moment. In this way, your meditation grows out of the pot you have planted it in and becomes a forest that shades and grounds you throughout your life. It’s time to let your meditation grow.

As your mindfulness expands and becomes all-encompassing, your life becomes a meditation. Its reach has no limits – mindfulness will evolve your relationships, your work, your aspirations, your challenges, and your entire life experience. It’s time to evolve.

You will be guided and supported along this evolutionary journey by Willow Pogue, a lifelong meditation teacher, and the comprehensive set of resources she provides. Your experience will include:

– Weekly videos that explain deep concepts in an approachable way and introduce practices that will support their practical integration into your life
– Support for your daily mindfulness practices
– “3 Months to Mindful” Workbook, including weekly exercises and reflection questions
– Access to the group’s online community
– Monthly Support Session with your peers via live video conferencing to share experiences, challenges, questions, and growth
– Monthly Mindfulness Counseling Session with Willow via phone to work with your experiences and integration in a one-on-one setting

This course WILL bring about change in your life – but only to the extent of your own efforts. Meditation is an experiential path. Ultimately it is self-guided. Your teachers and peers can point the way and provide support, but the extent to which you allow transformation to unfold in your life comes down to your own dedication and commitment to the practice. This program is designed to facilitate inner transformation, and your effort is the key component. Please ensure that your inner drive is strong and you are willing (and excited!) to dedicate time for daily meditation practice throughout this course. Your efforts will be rewarded by the changes you notice in your day-to-day experience as your life transforms before your eyes through the practice of mindfulness.

It’s time to take your meditation practice to the next level. It’s time to evolve.

September 14 – December 14, 2020

Investment: $333

Hosted by Willow Pogue of the Mandala Collective

Nov
1
Sun
Heal Your Inner Child
Nov 1 @ 4:00 pm – 7:00 pm
All of us carry with us the weight of our life’s experiences. Our childhood experiences are particularly potent and can strongly influence the way we move through life. Often we are unaware of the impact our childhood experiences have had on us and how they shape who we are today. Like the roots of a great tree, these experiences are integrated into the foundation of who we are as a person. In order to fully heal, integrate, and allow these experiences to move us forward instead of hold us back, we must get in touch with their origins. To investigate how these experiences have affected us, we first have to realize who we were when these experiences unfolded in the first place. We must introduce ourselves to our inner child.
Somewhere deep within your psyche, an inner child exists. This inner child represents the parts of you that are innocent, curious, and full of wonder. The inner child also carries wounds from different times in your life – when you may not have received the love you needed, when you were subject to a traumatic experience, or when you did not feel supported and free. By getting in touch with our inner child, we can engage with these experiences from the loving and supportive perspective of our adult selves. We can offer our own selves the love, acceptance, and wisdom that we craved as a child. In doing so, we resolve issues from the past and come more fully into our greatest potential as a human being.
Through this course, you will investigate the impactful experiences of your own life, heal childhood trauma, and get in touch with your own sense of playfulness, freedom, and curiosity. In addition to honest conversation, journaling, and reflective exercises, we will utilize the power of holistic modalities to support your healing journey in awakening to your inner child. In this course, we will:
-Honor your childhood experiences and how they have impacted who you are today
-Unleash your inner child’s playfulness, excitement, and sense of wonder
-Look into the belief systems and thought patterns that you were raised with
-Heal your childhood trauma
-Understand which parts of your personality are true to you and which parts have been accumulated through life’s experiences
-Unravel your life story and rewrite your inner narrative
-Engage with holistic healing techniques including meditation, intentional breathwork, music, dance, and movement
We are so excited to share these powerful tools for healing with you. Join us in the journey of a lifetime – the journey of YOUR lifetime – that leads to embracing your whole story and becoming your fullest self.

October 18- November 15, 2020

Live meetings via Zoom: Sundays 4:00pm – 7:00pm CST(October 18, 25. November 1, 8 & 15)

Classes will be recorded and accessible if you are unable to attend a live meeting.
Investment: $150
Hosted by Willow Pogue & Shiva Sundari

Nov
2
Mon
3 Months to Mindful @ Online
Nov 2 @ 9:00 am – 10:00 am

Are you ready to take your meditation practice to another level?

The key to an evolutionary meditation practice is integration. The foundational concepts of meditation – mindful awareness, presence, ease, and non-attachment – are meant to weave through your entire life, not just confined to your time in focused meditation.

This in-depth course is designed to help you transcend any barriers or limitations in your meditation practice, with a special emphasis on integrating mindfulness into every moment. In this way, your meditation grows out of the pot you have planted it in and becomes a forest that shades and grounds you throughout your life. It’s time to let your meditation grow.

As your mindfulness expands and becomes all-encompassing, your life becomes a meditation. Its reach has no limits – mindfulness will evolve your relationships, your work, your aspirations, your challenges, and your entire life experience. It’s time to evolve.

You will be guided and supported along this evolutionary journey by Willow Pogue, a lifelong meditation teacher, and the comprehensive set of resources she provides. Your experience will include:

– Weekly videos that explain deep concepts in an approachable way and introduce practices that will support their practical integration into your life
– Support for your daily mindfulness practices
– “3 Months to Mindful” Workbook, including weekly exercises and reflection questions
– Access to the group’s online community
– Monthly Support Session with your peers via live video conferencing to share experiences, challenges, questions, and growth
– Monthly Mindfulness Counseling Session with Willow via phone to work with your experiences and integration in a one-on-one setting

This course WILL bring about change in your life – but only to the extent of your own efforts. Meditation is an experiential path. Ultimately it is self-guided. Your teachers and peers can point the way and provide support, but the extent to which you allow transformation to unfold in your life comes down to your own dedication and commitment to the practice. This program is designed to facilitate inner transformation, and your effort is the key component. Please ensure that your inner drive is strong and you are willing (and excited!) to dedicate time for daily meditation practice throughout this course. Your efforts will be rewarded by the changes you notice in your day-to-day experience as your life transforms before your eyes through the practice of mindfulness.

It’s time to take your meditation practice to the next level. It’s time to evolve.

September 14 – December 14, 2020

Investment: $333

Hosted by Willow Pogue of the Mandala Collective

Nov
8
Sun
Heal Your Inner Child
Nov 8 @ 4:00 pm – 7:00 pm
All of us carry with us the weight of our life’s experiences. Our childhood experiences are particularly potent and can strongly influence the way we move through life. Often we are unaware of the impact our childhood experiences have had on us and how they shape who we are today. Like the roots of a great tree, these experiences are integrated into the foundation of who we are as a person. In order to fully heal, integrate, and allow these experiences to move us forward instead of hold us back, we must get in touch with their origins. To investigate how these experiences have affected us, we first have to realize who we were when these experiences unfolded in the first place. We must introduce ourselves to our inner child.
Somewhere deep within your psyche, an inner child exists. This inner child represents the parts of you that are innocent, curious, and full of wonder. The inner child also carries wounds from different times in your life – when you may not have received the love you needed, when you were subject to a traumatic experience, or when you did not feel supported and free. By getting in touch with our inner child, we can engage with these experiences from the loving and supportive perspective of our adult selves. We can offer our own selves the love, acceptance, and wisdom that we craved as a child. In doing so, we resolve issues from the past and come more fully into our greatest potential as a human being.
Through this course, you will investigate the impactful experiences of your own life, heal childhood trauma, and get in touch with your own sense of playfulness, freedom, and curiosity. In addition to honest conversation, journaling, and reflective exercises, we will utilize the power of holistic modalities to support your healing journey in awakening to your inner child. In this course, we will:
-Honor your childhood experiences and how they have impacted who you are today
-Unleash your inner child’s playfulness, excitement, and sense of wonder
-Look into the belief systems and thought patterns that you were raised with
-Heal your childhood trauma
-Understand which parts of your personality are true to you and which parts have been accumulated through life’s experiences
-Unravel your life story and rewrite your inner narrative
-Engage with holistic healing techniques including meditation, intentional breathwork, music, dance, and movement
We are so excited to share these powerful tools for healing with you. Join us in the journey of a lifetime – the journey of YOUR lifetime – that leads to embracing your whole story and becoming your fullest self.

October 18- November 15, 2020

Live meetings via Zoom: Sundays 4:00pm – 7:00pm CST(October 18, 25. November 1, 8 & 15)

Classes will be recorded and accessible if you are unable to attend a live meeting.
Investment: $150
Hosted by Willow Pogue & Shiva Sundari

Nov
9
Mon
3 Months to Mindful @ Online
Nov 9 @ 9:00 am – 10:00 am

Are you ready to take your meditation practice to another level?

The key to an evolutionary meditation practice is integration. The foundational concepts of meditation – mindful awareness, presence, ease, and non-attachment – are meant to weave through your entire life, not just confined to your time in focused meditation.

This in-depth course is designed to help you transcend any barriers or limitations in your meditation practice, with a special emphasis on integrating mindfulness into every moment. In this way, your meditation grows out of the pot you have planted it in and becomes a forest that shades and grounds you throughout your life. It’s time to let your meditation grow.

As your mindfulness expands and becomes all-encompassing, your life becomes a meditation. Its reach has no limits – mindfulness will evolve your relationships, your work, your aspirations, your challenges, and your entire life experience. It’s time to evolve.

You will be guided and supported along this evolutionary journey by Willow Pogue, a lifelong meditation teacher, and the comprehensive set of resources she provides. Your experience will include:

– Weekly videos that explain deep concepts in an approachable way and introduce practices that will support their practical integration into your life
– Support for your daily mindfulness practices
– “3 Months to Mindful” Workbook, including weekly exercises and reflection questions
– Access to the group’s online community
– Monthly Support Session with your peers via live video conferencing to share experiences, challenges, questions, and growth
– Monthly Mindfulness Counseling Session with Willow via phone to work with your experiences and integration in a one-on-one setting

This course WILL bring about change in your life – but only to the extent of your own efforts. Meditation is an experiential path. Ultimately it is self-guided. Your teachers and peers can point the way and provide support, but the extent to which you allow transformation to unfold in your life comes down to your own dedication and commitment to the practice. This program is designed to facilitate inner transformation, and your effort is the key component. Please ensure that your inner drive is strong and you are willing (and excited!) to dedicate time for daily meditation practice throughout this course. Your efforts will be rewarded by the changes you notice in your day-to-day experience as your life transforms before your eyes through the practice of mindfulness.

It’s time to take your meditation practice to the next level. It’s time to evolve.

September 14 – December 14, 2020

Investment: $333

Hosted by Willow Pogue of the Mandala Collective

Nov
15
Sun
Heal Your Inner Child
Nov 15 @ 4:00 pm – 7:00 pm
All of us carry with us the weight of our life’s experiences. Our childhood experiences are particularly potent and can strongly influence the way we move through life. Often we are unaware of the impact our childhood experiences have had on us and how they shape who we are today. Like the roots of a great tree, these experiences are integrated into the foundation of who we are as a person. In order to fully heal, integrate, and allow these experiences to move us forward instead of hold us back, we must get in touch with their origins. To investigate how these experiences have affected us, we first have to realize who we were when these experiences unfolded in the first place. We must introduce ourselves to our inner child.
Somewhere deep within your psyche, an inner child exists. This inner child represents the parts of you that are innocent, curious, and full of wonder. The inner child also carries wounds from different times in your life – when you may not have received the love you needed, when you were subject to a traumatic experience, or when you did not feel supported and free. By getting in touch with our inner child, we can engage with these experiences from the loving and supportive perspective of our adult selves. We can offer our own selves the love, acceptance, and wisdom that we craved as a child. In doing so, we resolve issues from the past and come more fully into our greatest potential as a human being.
Through this course, you will investigate the impactful experiences of your own life, heal childhood trauma, and get in touch with your own sense of playfulness, freedom, and curiosity. In addition to honest conversation, journaling, and reflective exercises, we will utilize the power of holistic modalities to support your healing journey in awakening to your inner child. In this course, we will:
-Honor your childhood experiences and how they have impacted who you are today
-Unleash your inner child’s playfulness, excitement, and sense of wonder
-Look into the belief systems and thought patterns that you were raised with
-Heal your childhood trauma
-Understand which parts of your personality are true to you and which parts have been accumulated through life’s experiences
-Unravel your life story and rewrite your inner narrative
-Engage with holistic healing techniques including meditation, intentional breathwork, music, dance, and movement
We are so excited to share these powerful tools for healing with you. Join us in the journey of a lifetime – the journey of YOUR lifetime – that leads to embracing your whole story and becoming your fullest self.

October 18- November 15, 2020

Live meetings via Zoom: Sundays 4:00pm – 7:00pm CST(October 18, 25. November 1, 8 & 15)

Classes will be recorded and accessible if you are unable to attend a live meeting.
Investment: $150
Hosted by Willow Pogue & Shiva Sundari

Nov
16
Mon
3 Months to Mindful @ Online
Nov 16 @ 9:00 am – 10:00 am

Are you ready to take your meditation practice to another level?

The key to an evolutionary meditation practice is integration. The foundational concepts of meditation – mindful awareness, presence, ease, and non-attachment – are meant to weave through your entire life, not just confined to your time in focused meditation.

This in-depth course is designed to help you transcend any barriers or limitations in your meditation practice, with a special emphasis on integrating mindfulness into every moment. In this way, your meditation grows out of the pot you have planted it in and becomes a forest that shades and grounds you throughout your life. It’s time to let your meditation grow.

As your mindfulness expands and becomes all-encompassing, your life becomes a meditation. Its reach has no limits – mindfulness will evolve your relationships, your work, your aspirations, your challenges, and your entire life experience. It’s time to evolve.

You will be guided and supported along this evolutionary journey by Willow Pogue, a lifelong meditation teacher, and the comprehensive set of resources she provides. Your experience will include:

– Weekly videos that explain deep concepts in an approachable way and introduce practices that will support their practical integration into your life
– Support for your daily mindfulness practices
– “3 Months to Mindful” Workbook, including weekly exercises and reflection questions
– Access to the group’s online community
– Monthly Support Session with your peers via live video conferencing to share experiences, challenges, questions, and growth
– Monthly Mindfulness Counseling Session with Willow via phone to work with your experiences and integration in a one-on-one setting

This course WILL bring about change in your life – but only to the extent of your own efforts. Meditation is an experiential path. Ultimately it is self-guided. Your teachers and peers can point the way and provide support, but the extent to which you allow transformation to unfold in your life comes down to your own dedication and commitment to the practice. This program is designed to facilitate inner transformation, and your effort is the key component. Please ensure that your inner drive is strong and you are willing (and excited!) to dedicate time for daily meditation practice throughout this course. Your efforts will be rewarded by the changes you notice in your day-to-day experience as your life transforms before your eyes through the practice of mindfulness.

It’s time to take your meditation practice to the next level. It’s time to evolve.

September 14 – December 14, 2020

Investment: $333

Hosted by Willow Pogue of the Mandala Collective

Nov
23
Mon
3 Months to Mindful @ Online
Nov 23 @ 9:00 am – 10:00 am

Are you ready to take your meditation practice to another level?

The key to an evolutionary meditation practice is integration. The foundational concepts of meditation – mindful awareness, presence, ease, and non-attachment – are meant to weave through your entire life, not just confined to your time in focused meditation.

This in-depth course is designed to help you transcend any barriers or limitations in your meditation practice, with a special emphasis on integrating mindfulness into every moment. In this way, your meditation grows out of the pot you have planted it in and becomes a forest that shades and grounds you throughout your life. It’s time to let your meditation grow.

As your mindfulness expands and becomes all-encompassing, your life becomes a meditation. Its reach has no limits – mindfulness will evolve your relationships, your work, your aspirations, your challenges, and your entire life experience. It’s time to evolve.

You will be guided and supported along this evolutionary journey by Willow Pogue, a lifelong meditation teacher, and the comprehensive set of resources she provides. Your experience will include:

– Weekly videos that explain deep concepts in an approachable way and introduce practices that will support their practical integration into your life
– Support for your daily mindfulness practices
– “3 Months to Mindful” Workbook, including weekly exercises and reflection questions
– Access to the group’s online community
– Monthly Support Session with your peers via live video conferencing to share experiences, challenges, questions, and growth
– Monthly Mindfulness Counseling Session with Willow via phone to work with your experiences and integration in a one-on-one setting

This course WILL bring about change in your life – but only to the extent of your own efforts. Meditation is an experiential path. Ultimately it is self-guided. Your teachers and peers can point the way and provide support, but the extent to which you allow transformation to unfold in your life comes down to your own dedication and commitment to the practice. This program is designed to facilitate inner transformation, and your effort is the key component. Please ensure that your inner drive is strong and you are willing (and excited!) to dedicate time for daily meditation practice throughout this course. Your efforts will be rewarded by the changes you notice in your day-to-day experience as your life transforms before your eyes through the practice of mindfulness.

It’s time to take your meditation practice to the next level. It’s time to evolve.

September 14 – December 14, 2020

Investment: $333

Hosted by Willow Pogue of the Mandala Collective

Nov
30
Mon
3 Months to Mindful @ Online
Nov 30 @ 9:00 am – 10:00 am

Are you ready to take your meditation practice to another level?

The key to an evolutionary meditation practice is integration. The foundational concepts of meditation – mindful awareness, presence, ease, and non-attachment – are meant to weave through your entire life, not just confined to your time in focused meditation.

This in-depth course is designed to help you transcend any barriers or limitations in your meditation practice, with a special emphasis on integrating mindfulness into every moment. In this way, your meditation grows out of the pot you have planted it in and becomes a forest that shades and grounds you throughout your life. It’s time to let your meditation grow.

As your mindfulness expands and becomes all-encompassing, your life becomes a meditation. Its reach has no limits – mindfulness will evolve your relationships, your work, your aspirations, your challenges, and your entire life experience. It’s time to evolve.

You will be guided and supported along this evolutionary journey by Willow Pogue, a lifelong meditation teacher, and the comprehensive set of resources she provides. Your experience will include:

– Weekly videos that explain deep concepts in an approachable way and introduce practices that will support their practical integration into your life
– Support for your daily mindfulness practices
– “3 Months to Mindful” Workbook, including weekly exercises and reflection questions
– Access to the group’s online community
– Monthly Support Session with your peers via live video conferencing to share experiences, challenges, questions, and growth
– Monthly Mindfulness Counseling Session with Willow via phone to work with your experiences and integration in a one-on-one setting

This course WILL bring about change in your life – but only to the extent of your own efforts. Meditation is an experiential path. Ultimately it is self-guided. Your teachers and peers can point the way and provide support, but the extent to which you allow transformation to unfold in your life comes down to your own dedication and commitment to the practice. This program is designed to facilitate inner transformation, and your effort is the key component. Please ensure that your inner drive is strong and you are willing (and excited!) to dedicate time for daily meditation practice throughout this course. Your efforts will be rewarded by the changes you notice in your day-to-day experience as your life transforms before your eyes through the practice of mindfulness.

It’s time to take your meditation practice to the next level. It’s time to evolve.

September 14 – December 14, 2020

Investment: $333

Hosted by Willow Pogue of the Mandala Collective

Dec
7
Mon
3 Months to Mindful @ Online
Dec 7 @ 9:00 am – 10:00 am

Are you ready to take your meditation practice to another level?

The key to an evolutionary meditation practice is integration. The foundational concepts of meditation – mindful awareness, presence, ease, and non-attachment – are meant to weave through your entire life, not just confined to your time in focused meditation.

This in-depth course is designed to help you transcend any barriers or limitations in your meditation practice, with a special emphasis on integrating mindfulness into every moment. In this way, your meditation grows out of the pot you have planted it in and becomes a forest that shades and grounds you throughout your life. It’s time to let your meditation grow.

As your mindfulness expands and becomes all-encompassing, your life becomes a meditation. Its reach has no limits – mindfulness will evolve your relationships, your work, your aspirations, your challenges, and your entire life experience. It’s time to evolve.

You will be guided and supported along this evolutionary journey by Willow Pogue, a lifelong meditation teacher, and the comprehensive set of resources she provides. Your experience will include:

– Weekly videos that explain deep concepts in an approachable way and introduce practices that will support their practical integration into your life
– Support for your daily mindfulness practices
– “3 Months to Mindful” Workbook, including weekly exercises and reflection questions
– Access to the group’s online community
– Monthly Support Session with your peers via live video conferencing to share experiences, challenges, questions, and growth
– Monthly Mindfulness Counseling Session with Willow via phone to work with your experiences and integration in a one-on-one setting

This course WILL bring about change in your life – but only to the extent of your own efforts. Meditation is an experiential path. Ultimately it is self-guided. Your teachers and peers can point the way and provide support, but the extent to which you allow transformation to unfold in your life comes down to your own dedication and commitment to the practice. This program is designed to facilitate inner transformation, and your effort is the key component. Please ensure that your inner drive is strong and you are willing (and excited!) to dedicate time for daily meditation practice throughout this course. Your efforts will be rewarded by the changes you notice in your day-to-day experience as your life transforms before your eyes through the practice of mindfulness.

It’s time to take your meditation practice to the next level. It’s time to evolve.

September 14 – December 14, 2020

Investment: $333

Hosted by Willow Pogue of the Mandala Collective