the Mandala Collective Presents

Events & Workshops

This retreat is now SOLD OUT! Join us next time!

Take the time to breathe deep, step away, and allow yourself to be nourished…

Nourish You 2022 is more than just a retreat– it’s an opportunity for you to connect with your most whole, supported self.

Let us provide you with a quiet space, nourishing food, and supportive energy to reset your body, mind, and spirit. This three-day wholesome immersion is the perfect way to begin your New Year. Your experience will include bodywork, yoga, meditation, energy healing, sound healing, creative expression, a full day of silence & nutritional purification throughout the retreat with whole foods & a one-day juice cleanse.

DAY ONE – Prepare to Purify
Step away from your busy life and allow yourself to be held in the nourishing support of retreat.
10:30 Check-in
11:30 Opening Gathering
12:30 Lunch
2:30 Thai Yoga Bodywork
6:00 Dinner
7:30 Purification Ceremony

DAY TWO – Sink into Silence
Purify your mind & heart with a day of silent meditation. During your juice cleanse, detoxify your body with fresh juices available to you at any time throughout the day.
8:30 Meditation
9:00 Restorative Yoga
11:00-3:30 Individual Reiki Sessions
6:30 Candlelight Sound Bath
7:30 Singing out of Silence & Sharing our Experience
Throughout the day, you are welcome to explore the Terramuse grounds & luxuriate in the sauna. As well, we will have offerings available throughout the retreat center for individual creative exploration: painting, journaling, oracle cards, aromatherapy, reading by the fire, yoga & meditation…

DAY THREE – Invigorate your Vision
Let your time of purification, set forth a new path. Empower your vision for 2022.
8:30 Meditation
9:00 Breakfast
10:00 Vision Board
12:30 Lunch
1:30 Dedication of our Time Together
3pm Check-out

Single Room ($650) and Double Room ($500) options available.
All food, including wholesome vegetarian meals and a one-day juice cleanse, is included. If you would like to supplement your juice cleanse with additional healthy snacks, you are welcome to bring food of your own as well.

When: Friday, January 7 – Sunday, January 9

Where: Terramuse Retreat Center – Mechanicsville, Iowa

Cost: $500 for double room or $650 for private room

Are you ready to take your meditation practice to another level?

The key to an evolutionary meditation practice is integration. The foundational concepts of meditation – mindful awareness, presence, ease, and non-attachment – are meant to weave through your entire life, not just confined to your time in focused meditation.

This in-depth course is designed to help you transcend any barriers or limitations in your meditation practice, with a special emphasis on integrating mindfulness into every moment. In this way, your meditation grows out of the pot you have planted it in and becomes a forest that shades and grounds you throughout your life. It’s time to let your meditation grow. As your mindfulness expands and becomes all-encompassing, your life becomes a meditation. Its reach has no limits – mindfulness will evolve your relationships, your work, your aspirations, your challenges, and your entire life experience. It’s time to evolve.

You will be guided and supported along this evolutionary journey by Willow Pogue, a lifelong meditation teacher, and the comprehensive set of resources she provides. Your experience will include:

– Weekly videos that explain deep concepts in an approachable way and introduce practices that promote their practical integration into your life

– Support for your daily mindfulness practices

– “3 Months to Mindful” Workbook, including weekly exercises and reflection questions

– Access to the group’s private online community

– Monthly Exploration Sessions with your peers via Zoom to share experiences, challenges, questions, and growth

– Monthly Mindfulness Counseling Sessions with Willow via phone to work with your experiences and integration in a one-on-one setting

This course WILL bring about change in your life – but only to the extent of your own efforts. Meditation is an experiential path. Ultimately it is self-guided. Your teachers and peers can point the way and provide support, but the extent to which you allow transformation to unfold in your life comes down to your own dedication and commitment to the practice. This program is designed to facilitate inner transformation, and your effort is the key component. Please ensure that your inner drive is strong and you are willing (and excited!) to dedicate time for daily meditation practice throughout this course. Your efforts will be rewarded by the changes you notice in your day-to-day experience as your life transforms before your eyes through the practice of mindfulness.

It’s time to take your meditation practice to the next level. It’s time to evolve!

When: February 8 – May 3, 2022

Where: Virtual – Attend from anywhere!

Cost: $333

Since ancient times, the mysterious & potent power of the Feminine has been honored & held sacred. Over time, our world has shifted, as we began to value efficiency & artificial structure over nature & connection. We lost touch with our deepest roots. We forgot the wisdom of our ancestors. We stopped paying attention to our bodies. We stopped telling the Earth we love her.

The modern world has dulled our connection to the potency of feminine energy. It doesn’t mean that we, as women, are any less powerful than we once were…but we have, collectively, forgotten that power altogether. In fact, we’ve handed it over by surrendering our voices, blocking our natural cycles, disconnecting from nature and choosing division over togetherness.

We, as women, are POWERFUL.

The time has come to reconnect & to remember. We all can feel it. That’s one of our special powers as women ~ being innately attuned to the subtle shifts within ourselves, others & the world. I know you’ve been craving community with other supportive women. I have too. I know you’ve been learning how to embrace your feminine body, emotions and experiences. I have too. I know you’re ready step up and claim your power as a woman. I am too.

We, as women, are EVOLVING.

This 9-month immersion is designed to support & catalyze our individual & collective transformation into fully empowered & embodied women. Think of it as your own gestation, rebirthing yourself into the highest form of your Divine Feminine essence. Each month, we will gather together virtually to connect, support & share. Together, we create a new culture rooted in lovingkindness, heart-felt listening, authentic expression, embracing ourselves and honoring each other. Your contribution matters! The 9-month course is guided collectively, with different Wise Women sharing embodied practices & insight every month, and plenty of time for all of us to share what we’re learning, processing & experiencing.

We, as women, are HERE FOR EACH OTHER.

You are joining a strong community of women. The wisdom & understanding we cultivate together radiates love to our families, our friendships, our communities, and our whole world. We intentionally seek to share our empowerment with other women through a mentorship program, where we each choose a woman in our lives (young or old!) to support in her own process of blossoming & expansion.


It’s time to claim your feminine birthright – a life of fulfillment, embodiment, laughter, freedom & wisdom.

Join us! <3 March 21 (Spring Equinox) ~ December 21 (Winter Solstice)

In order for this experience to be accessible for anyone who feels called to join, three payment options are available.

$299 ~ New Moon Sponsorship

$399 ~ Crescent Moon Sponsorship

$499 ~ Full Moon Sponsorship

All of these payment options give you equal access to the resources provided. Your generosity helps programs like this succeed and grow. The more you give, the more women we are able to bring into our circle! Your support is so appreciated. If any of these amounts still feel out of reach for you, talk to Willow to determine an arrangement that works for you. We don’t want anyone to turn away because of inability to pay.

*We recognize that, as human beings, we are all a blend of both masculine and feminine energy. We honor those who do not identify within the binary gender system, and welcome anyone who is looking to connect deeper with their inner feminine energy.

Full Schedule of Virtual Gatherings:
Wednesday, March 23 (6:30-8:30pm CST / 5:30-7:30pm MST)
Wednesday, April 20 (6:30-8:30pm CST / 5:30-7:30pm MST)
Wednesday, May 25 (6:30-8:30pm CST / 5:30-7:30pm MST)
Wednesday, June 22 (6:30-8:30pm CST / 5:30-7:30pm MST)
Wednesday, July 20 (6:30-8:30pm CST / 5:30-7:30pm MST)
Wednesday, August 24 (6:30-8:30pm CST / 5:30-7:30pm MST)
Wednesday, September 21 (6:30-8:30pm CST / 5:30-7:30pm MST)
Wednesday, October 26 (6:30-8:30pm CST / 5:30-7:30pm MST)
Wednesday, November 16 (6:30-8:30pm CST / 5:30-7:30pm MST)
Wednesday, December 21 (6:30-8:30pm CST / 5:30-7:30pm MST)

We would love it if you could join the conversation live! But if you have to miss one, we’ll make sure you have access to the recording.

When: March 21 (Spring Equinox) ~ December 21 (Winter Solstice)

Where: Virtual – Attend from anywhere!

Cost: $299/$399/$499

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The New You Awaits!